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Abstaining from alcohol or minimizing intake helps keep any associated risks and alcohols effects at bay

How do I know if Im deficient in Vitamin B12

If youre experiencing symptoms like fatigue, hair thinning, or decreased concentration, our experienced team can assess your B12 levels and recommend the right treatment for your needs

In fact according to the NHS the only reliable vegan B12 sources include fortified products, such as: fortified breakfast cereals unsweetened soya drinks that have been fortified with B12 yeast extract, such as Marmite, fortified with B12 It was recently suggested that algae foods have a relatively high vitamin B12 content